You know that saying, “You are what you eat.” Well, let me tell you a story….
A beautiful day always starts off with a smile and ends with sunset paddleboarding on the bay with your best friend. Shandy Belle and I ventured into the unique waters of Spa Creek last Wednesday late afternoon. Capital SUP hosted a group event titled “Yappy Hour: SUP with your Pup!” (more info here). After work… Continue reading Paddle Boarding with a Frenchie